From the Princeton Spine Disc and Chiropractic Blog
Dr. Sojitra shares what he has learned treating complex cases for over 15 years – from Zone Technique and SoftWave therapy to disc care and cranial health.
Latest Posts

What Is Hyperbaric Oxygen Therapy? How HBOT Supports Healing and Recovery in Princeton, NJ
Hyperbaric oxygen therapy, or HBOT, involves resting inside a pressurized chamber that lets your body absorb far more oxygen than it can at normal air pressure. Under pressure, oxygen dissolves directly into your blood plasma and other fluids, reaching tissues that normal circulation cannot fully supply. That extra oxygen can

TMJ Treatment in Princeton, NJ: The Jaw-Pelvis Connection Most Patients Have Never Heard Of
TMJ treatment often falls short because it focuses only on the jaw, when the real drivers can sit far away in the neck, the cranial bones, and even the pelvis. The jaw joint is connected through the spine and the membranes surrounding the nervous system, so tension in the pelvis

NeuFit vs. Traditional E-Stim (TENS): Why the Type of Electrical Current Matters
NeuFit and traditional e-stim units like TENS both send electrical signals into the body, but they do very different jobs. Standard TENS and EMS devices use alternating current, which mainly blocks the sensation of pain without changing what is causing it. NeuFit uses direct current that more closely mirrors the

Large-Fiber vs. Small-Fiber Neuropathy: Why the Difference Decides Your Treatment
Neuropathy is not one single condition, and the difference between large-fiber and small-fiber neuropathy often decides which treatment will actually work. Large-fiber neuropathy usually involves the bigger nerves that control strength, balance, and position sense, and it frequently traces back to a compressed nerve in the spine. Small-fiber neuropathy affects

Vagus Nerve Dysfunction: The Overlooked Driver Behind Anxiety, Brain Fog, and Gut Issues
The vagus nerve is the main line of communication between your brain and many of your organs, and when it is not working well, the effects can show up as anxiety, brain fog, digestive trouble, and an irregular heart rate. Vagus nerve dysfunction is easy to overlook because these symptoms

Why a “Bone-on-Bone” Knee Might Not Mean Surgery: Knee Decompression in Princeton, NJ
Being told your knee is bone-on-bone can make it sound like surgery is the only path left, but that is not always the case. Knee decompression is a non-surgical treatment that gently separates the joint to restore space, ease pressure, and support the tissue around the knee. In Princeton, NJ,

Spinal Decompression in Princeton, NJ: A Non-Surgical Option for Herniated Discs and Sciatica
Spinal decompression is a non-surgical treatment that gently stretches the spine to take pressure off compressed discs and nerves. In Princeton, NJ, Dr. Sojitra uses a computer-controlled DRX9000 table that targets specific disc levels, creating a light negative pressure that can help pull herniated or bulging material away from nearby

SoftWave Therapy vs. Shockwave Therapy: How to Know Which One You Actually Need
SoftWave therapy and shockwave therapy sound like the same treatment, but they work in different ways. Shockwave (E-PAT) uses radial pressure waves that spread out near the surface, which suits tendon and soft tissue problems. SoftWave uses focused electrohydraulic acoustic waves that reach deeper into joints, discs, and bone to

Herniated Disc vs. Bulging Disc: What’s the Difference, and Which One Is More Serious?
One of the most common points of confusion for spine patients is the difference between a herniated disc and a bulging disc. A bulging disc pushes outward past its normal boundary while its tough outer wall stays intact. A herniated disc goes one step further, when that outer layer tears

What Is Cranial Facial Release? A Guide to This Powerful, Little-Known Procedure
Cranial facial release, often called CFR, is a specialized procedure that uses small nasal balloons combined with intraoral cranial work to release restrictions in the bones and nerves of the skull. Unlike a standard spinal adjustment, CFR targets the cranial nervous system directly, which can influence breathing, brain function, and

Neuropathy Treatment In Princeton, NJ
We are dedicated to providing top-tier healthcare solutions tailored to meet the unique needs of each patient. Understanding Neuropathy: A Comprehensive Guide Neuropathy, often referred to as peripheral neuropathy, occurs when peripheral nerves are damaged. These nerves send signals between the central nervous system and the rest of the body.

Chiropractic Care For Athletes At All Levels in Princeton, NJ
We are dedicated to providing top-tier healthcare solutions tailored to meet the unique needs of each patient. Understanding Neuropathy: A Comprehensive Guide Sports injuries can occur in any sport or training program and to individuals at any level of competition. Princeton Spine Disc & Chiropractic is your local sports chiropractor