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  • Blog
  • Home
  • About
    • Meet Dr. Sojitra
    • The Manish Method
    • Our Process
    • Insurance and Payment
    • Testimonials
    • New Patient Paperwork
  • Services
    • Chiropractic Care
    • Spinal Decompression
    • SoftWave Therapy
    • Shockwave Therapy
    • Knee Decompression
    • Cranial Facial Release
    • Cold Laser Therapy
    • EMTT – Magnetolith
    • NeuFit Therapy
    • Hyperbaric Oxygen Therapy
  • Conditions
    • Back Pain
    • Disc Pain
    • Sciatica
    • Neck Pain
    • Knee Pain
    • Neuropathy
    • TMJ
    • Headaches and Migraines
    • Extremity and Joint Pain
    • Vagus Nerve Dysfunction
  • Blog

Day: October 15, 2026

Spinal Decompression vs. Chiropractic Adjustment: Which One Does Your Spine Actually Need?

Two people lying on their backs on spinal decompression machines in a therapy room.

Spinal decompression and chiropractic adjustment are often confused, but they do different jobs, and the right choice depends on what is actually wrong with your spine. An adjustment restores movement to joints that are stuck or misaligned, while decompression gently stretches the spine to take pressure off a disc and nerve. Some problems call for […]

Logo for Princeton Spine Disc & Chiropractic. It features a square graphic with 'PS' in blue outline and 'DC' in white on a blue background, next to the words 'PRINCETON SPINE DISC & CHIROPRACTIC' in blue text.

Princeton Spine Disc & Chiropractic is led by Dr. Manish Sojitra. We focus on the connection between the brain, discs, spine, and general nervous system through multiple services. Let’s get you pain free and back to you again.

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Our Services

  • Chiropractic Care
  • Spinal Decompression
  • SoftWave Therapy
  • Shockwave Therapy
  • Knee Decompression
  • Cranial Facial Release
  • Cold Laser Therapy
  • EMTT - Magnetolith
  • NeuFit Therapy
  • Hyperbaric Oxygen Therapy

Contact

(609) 228-9996

154 Tamarack Circle, Skillman, NJ 08558

Office hours

Monday – Thursday: 10:00 AM – 06:30 PM

Friday: 10:00AM – 1:00PM

Saturday & Sunday : Closed

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